Iyengar Yoga

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Iyengar Yoga Yorkshire

Iyengar Yoga was developed by B. K. S. Iyengar, long considered to be the foremost yoga teacher in the world. It has a clear structure, from beginner to advanced level, and emphasises improving stamina, flexibility, balance and concentration.

Health Benefits of Iyengar Yoga

  • Eliminates aches and pains and improves posture,
  • Greater flexibility and lung capacity,
  • Eleviates mental and physical stress,
  • Use of props helps the body into position so students can work safely into the postures