Iyengar Yoga was developed by B. K. S. Iyengar, long considered to be the foremost yoga teacher in the world. It has a clear structure, from beginner to advanced level, and emphasises improving stamina, flexibility, balance and concentration.
Health Benefits of Iyengar Yoga
- Eliminates aches and pains and improves posture,
- Greater flexibility and lung capacity,
- Eleviates mental and physical stress,
- Use of props helps the body into position so students can work safely into the postures